Exercise

This is Tina’s test blog~~~~ I’m testing if all functions can work well.  

1. Physical Fitness: Regular participation in sports helps improve cardiovascular health, build muscle, and increase flexibility and coordination. It’s a fun way to stay in shape! 2. Mental Health: Exercise releases endorphins, helping to reduce stress, anxiety, and depression. Being part of a team can also foster a sense of belonging and support. 3. Discipline